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You can also consider bringing ear plugs or wearing a sleep mask. You can also discuss with the nursing staff whether you can leave the door to your room shut during certain Q: How can I get a good night's sleep in a hospital?Ī: Patients may want to consider bringing items from home to make the stay more comfortable, such as a pillow, blanket or a favorite pair of socks. To work with your health care team to identify what behaviors can be modified to eliminate the root of the problem. They do not eliminate the cause of the insomnia, so it is important Sleep medications can be habit-forming and should be used with caution. Q: Do you recommend medication to treat insomnia during/after cancer treatment?Ī: If your provider recommends any medications for insomnia, they should only be taken for a short period of time.

#Insomnia best treatment how to

Q: What is cognitive behavioral therapy for insomnia?Ī: Cognitive behavioral therapy teaches an individual how to control thought processes when trying to relax, and how to get the mind and body to relax in order to enhance sleep. Many of the supplements that are advertised for insomnia could interfere with your cancer treatment. Q: Do you recommend any over-the-counter supplements to treat insomnia?Ī: It's important during cancer treatment that any sort of supplements you're considering for insomnia should be thoroughly reviewed with your care team.

#Insomnia best treatment professional

If these strategies are not working for you, please speak with your cancer team or call the Adult Survivorship Program at Dana-Farber (61) to learn more about professional treatment from insomnia.

Try taking a warm bath or drinking chamomile tea to aid in relaxation.

Use deep breathing exercises to help you relax.

Talk about fears and worries early in the day, not at bedtime.

Effective types of integrative therapies to try at bedtime include: muscle relaxation, biofeedback, imagery, hypnosis, and thought stopping.

If you can't fall asleep, get out of bed, leave the bedroom, and return when sleepy.

Use your bed only for sleep and sexual activity.

Get regular exercise, but don't exercise within three hours of your bedtime.

Limit daytime naps to 30 minutes and avoid napping in the late afternoon.

Go to bed and get up at the same time each day, seven days a week.

Consider moving any clocks out of view of your bed.

Avoid drinking alcohol, especially 4-8 hours prior to bedtime.

Avoid smoking, and limit your caffeine intake.

Consider using earplugs or wearing a sleep mask

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Make sure your bedroom is free from light and noise.Remove electronic devices from the bedroom.

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Avoid watching TV or working in the bedroom.

Avoid eating heavy meals, spicy foods, or sugary items close to bedtime.

Here are some strategies you can try on your own: Improve Sleep Behaviors It is important they are aware of any medical or psychiatric side effects of your treatment. Q: Is there anything I can do on my own to help my insomnia before I seek therapy?Ī: First, make sure your oncologist or care team is aware of your sleep problems. Other non-cancer medications that can affect sleep include: If possible, try to take the steroids early in the day. Q: Do certain cancer treatments or medications affect sleep more than others?Ī: Patients who receive steroids as part of their chemotherapy treatment are more likely to experience sleep problems.

Unfamiliar environments or changes to routines, such as an overnight stay at the hospital.

Conditions such as acid reflux, thyroid issues, or bladder problems.

Side effects from medication, chemotherapy or radiation.

Physical discomfort, such as headaches, nausea, vomiting, hot flashes, or pain.

If insomnia is not treated, it can add to existing symptoms such as pain, fatigue and anxiety. Q: What can cause insomnia?Ī: It's common for patients to experience insomnia during and after treatment. Q: Are there certain cancers that can affect sleep more than others?Ī: It's not the disease that directly affects insomnia, rather, it is consequences of the disease that can cause sleep problems. Health if it is not treated, so it is important to speak with a doctor if you are experiencing sleep problems. Insomnia is very common in cancer patients and survivors, but it can have serious medical effects on your A transcript of the chat follows: Q: What is insomnia?Ī: If you experience difficulty with sleep at least three nights a week and have had these problems for more than one month, you may have insomnia. Patient Education at Dana-Farber, answered questions live and discuss how patients can prevent sleep problems. Sullivan, who is the clinical program manager for How can patients manage insomnia during cancer treatment? Clare Sullivan, MPH, BSN, OCN, joined Dana-Farber for a live chat on sleep problems and insomnia.